Ready to make 2024 your best year ever? 🌟 https://bit.ly/melrobbins_bestyear 👈 Download my FREE, 29-page workbook designed using the latest research to help you get clear about what you want and empower you to take the next step forward in your life 🔥 — In this episode, you’ll learn how to use simple #neuroscience to train your #mind to start working for you. The fact is, your mindset is critical to your #happiness, #success, #relationships, and fulfillment. This episode is packed with #takeaways and insights you can start applying to your life right now so that by the end, you’ll know how to use a #powerful filter in your brain to reset your mindset. Xo Mel In this episode, you'll learn: 00:00 Intro 06:05 What does “mindset” even mean? 11:30 The truth about why mindset matters. 14:26 Is your mindset keeping you trapped? 15:32 Is this just toxic positivity? 25:25 Your brain has a filter. And if you’re not programming it, it’s probably working against you. 34:43 Understanding your reticular activating system 39:05 How to beat self-doubt. 43:50 How mindset fuses to your RAS 47:08 Why you’re not meeting that special someone. 54:27 The fun and simple brain game I play with my daughters. 1:00:57 How to overcome to the fear of making things better for yourself 1:07:37 The simple mindset flip that will change your life 1:15:59 I want this for you. Listen to the #podcast episode “Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience)” - https://link.chtbl.com/DAinFkFf?sid=ep33_description — Want to keep watching? Catch exclusive EXTENDED cuts for each episode of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺 Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it). — Subscribe to the channel here: https://www.youtube.com/melrobbins?sub_confirmation=1 — Follow me here: Instagram: https://www.instagram.com/melrobbins/ TikTok: http://tiktok.com/@melrobbins Facebook: https://www.facebook.com/melrobbins Website: http://melrobbins.com — Want my most popular YouTube videos sent straight to your inbox? Sign up here: https://www.melrobbins.com/ytnewsletter — Looking for my books on Amazon? Here they are! High 5 Habit: https://amzn.to/3fMvfPQ The 5 Second Rule: https://amzn.to/3372Rl9