In these intense and difficult times it’s important stay safe, but also to stay in shape! Therefore we’ve developed a few ‘ballet classes’ for our dancers, but you can join from your living room as well. Subscribe here: http://bit.ly/YoutubeNOB In case you want to support our house and the artists through these uncertain times you can make a donation via this link: http://bit.ly/nob-donation Warm-up - Intro: 1:30 Exercise: 2:31 Plies - Intro: 4:36 Exercise: 5:49 First Tendu - Intro: 10:23 Exercise: 11:13 Tendu from the Fifth - Intro: 13:33 Exercise: 14:20 Slow Jete - Intro: 16:13 Exercise: 17:00 Pique- Intro: 18:53 Exercise: 19:24 Rond de Jambe - Intro: 20:42 Exercise: 21:58 Fondu - Intro: 26:13 Exercise: 26:56 Frappe - Intro: 29:05 Exercise: 29:43 Adage - Intro: 31:14 Exercise: 32:07 Grand Battement - Intro: 34:51 Exercise: 35:36 Rises to finish - 37:14 Ernst Meisner, artistic coordinator of the Junior Company, teaches this barre and pianist Rex Lobo accompanies him on the piano. Keep on dancing and let’s start! Can’t get enough? Follow us on for games, photos, behind the scenes footage: Facebook (ballet): http://www.facebook.com/HetNationaleBallet/ Facebook (opera): https://www.facebook.com/DeNationaleOpera/ Instagram: http://www.instagram.com/nationaleoperaballet/ Website: http://www.operaballet.nl/ Dutch National Opera & Ballet (Amsterdam) creates, produces and presents both traditional and innovative opera and ballet productions of the highest quality. #OnlineBalletClass #NationaleOperaBallet #Dutchballet