This lecture is a part of 5-lesson course during Independent Study Period at #skoltech Talking about habits. About BJ Fogg behaviour model, about what to do with triggers, how simplify actions and how motivation works. join my channel if you are interesting (RU) t.me/organaized_anton 00:00 Intro 00:25:58 Everything is complicated 00:37:59 about the course 00:43:46 Discussing habits 00:55:09 practice 01:12:01 creating habits 01:56:17 practice 02:15:15 getting rid of habits 02:18:07 theory and tips 02:52:39 home task 02:54:41 my habits 03:02:32 conclusion