Description

Hi, it's Portia! Join me for a 30-minute Belly Dance Fitness class! There will be shimmies, shakes and quakes! Our goal? Experience belly dance movements while getting a fun, low-impact workout. Bam! Equipment Required: Your HIPS, a SMILE and a bottle of water! For more classes visit https://bellymotions.com Subscribe for more belly dance tips, technique and classes! Album: Move by DJ Nader Note: For time purposes, this class will skip the cool down and stretch. Participants are encouraged to take 3 deep breaths proceeding class and gently stretch the lower back, core and shoulders. More on this in the next class!