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30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

By - POPSUGAR Fitness

📚 Course Information

Channel

POPSUGAR Fitness

Published On

4/12/2023

📝 Description

Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout. Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel. Find more from our dancers on their Instagrams: Jordan: https://www.instagram.com/kaleilaj/?hl=en Leach: https://www.instagram.com/kira.leach/?hl=en Green: https://www.instagram.com/tarragreen/?hl=en Jordan's outfit: Vest: Alo Bra: Amazon Shorts: Amazon Leach's outfit: Top: Pretty Little Thing Pants: ASOS Green’s outfit: Top: Alo Pants: ASOS POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out our Instagram https://www.instagram.com/popsugarwellness Find us on TikTok https://www.tiktok.com/@popsugarwellness

🎯 What You'll Learn

Complete understanding of the topic

Hands-on practical knowledge

Real-world examples and use cases

Industry best practices

⭐ Course Features

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Practice Quiz

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🏆

Certificate

Course completion

📋 Prerequisites

  • Basic understanding of programming concepts

  • Eagerness to learn and practice

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Course Content

Introduction Section (0 sec - 7 min)
1
7 min

Introduction Section (0 sec - 7 min)

5 Questions Ready
Main Content Section 1 (7 min - 15 min)
2
7 min

Main Content Section 1 (7 min - 15 min)

5 Questions Locked
Main Content Section 2 (15 min - 23 min)
3
7 min

Main Content Section 2 (15 min - 23 min)

5 Questions Locked
Final Section (23 min - 30 min)
4
7 min

Final Section (23 min - 30 min)

5 Questions Locked
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