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Sleep 101: A Crash Course for Increasing Productivity, Health, and Well-Being

By - Georgetown McDonough
Overview
Certification
Reminders

Description

Sleep 101: A Crash Course for Increasing Productivity, Health, and Well-Being, led by Kristen Rainey CEO, Northstar Sleep School and host, Northstar Unplugged Podcast In this 90-minute webinar, attendees will learn what happens overnight to their body and mind and why prioritizing sleep can increase productivity, health, and well-being, allowing them to thrive as leaders at their workplace, in their homes, and in their communities. We will discuss the following questions: What does sleep do for you? What happens to your body when you don’t get enough sleep? Why are none of us getting enough? What minor and major changes can you make to have noticeable improvements in your sleep?

Course Content

Introduction Section (0 sec - 14 min)
1
14 min

Introduction Section (0 sec - 14 min)

5 Questions Ready
Main Content Section 1 (14 min - 28 min)
2
14 min

Main Content Section 1 (14 min - 28 min)

5 Questions Locked
Main Content Section 2 (28 min - 42 min)
3
14 min

Main Content Section 2 (28 min - 42 min)

5 Questions Locked
Main Content Section 3 (42 min - 56 min)
4
14 min

Main Content Section 3 (42 min - 56 min)

5 Questions Locked
Main Content Section 4 (56 min - 1 hour 11 min)
5
14 min

Main Content Section 4 (56 min - 1 hour 11 min)

5 Questions Locked
Final Section (1 hour 11 min - 1 hour 25 min)
6
14 min

Final Section (1 hour 11 min - 1 hour 25 min)

5 Questions Locked
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