You can support the channel and find downloadable content on the patreon: https://www.patreon.com/Alunir Hello! I'm having fun revisiting the classics, for tonight's video I introduced the concept of effortless shifting in your belief system before concentrating on counting up and down until you enter a shifting state. Simple but EFFECTIVE counting tip: vizualise the numbers IN your desired reality- 🌟Alseep and awake friendly (intent to shift when you sleep) 🌟Vizualisation while counting (note: you can just focus on the feeling of the numbers if you can't vizualise) 🌟Add your own affirmations (no affirmations) 🌟Looped counting for minimum disruption Enjoy! Alunir