In Episode 98 of the Masters in Motion Podcast, hosts Jason Grubb and Rick Stevenson dig into all things CrossFit Semi-Finals—what’s coming, what’s working, and what needs fixing. From lessons learned in past workouts to the strategy adjustments athletes are making right now, this episode is packed with insight for competitors and fans alike. They explore the importance of scaling appropriately for age groups, how to plan your training cycles around competition windows, and why early workout releases can make or break your prep. They also share stories from Beach Brawl, celebrating the energy of local competitions and the tight-knit Masters community. Plus, Jason and Rick highlight the increasing communication between CrossFit HQ and the community, and why feedback on movement standards and video reviews could help shape the future of the sport. Whether you're aiming for Semis or supporting from the sidelines, this episode delivers valuable takeaways and stories from inside the world of competitive Masters CrossFit. Presented by Bolder Athlete – For Masters, By Masters Whether you're chasing the podium or just want to move better, Bolder Athlete is built to support Masters athletes with smart programming, personalized coaching, and a community of like-minded individuals. Learn more at jasongrubb.com. Chapters: 00:00 – Anticipation of the Storm: Semi-Finals Preparation 05:11 – Reflections on Past Workouts: Lessons Learned 10:15 – The Importance of Planning: Training Cycles and Strategy 15:40 – Scaling and Adjustments: Navigating Age Group Workouts 22:00 – Feedback Loop: Engaging with CrossFit HQ 23:58 – CrossFit Community Feedback and Video Review 28:16 – Experiences at Beach Brawl Competition 36:15 – The Thrill of Competition and Community Events 39:19 – Preparing for Upcoming Competitions and Qualifiers //////////////////////////////////////////////////////////////////////////////////////////////////// 🔥 Start Your Journey Today! 🔥 Get 21 Days FREE with Bolder Athlete → https://www.bolderathlete.com/ ⚡ Watch Next: How I Went from Overweight to CrossFit Games Champion → https://youtu.be/Lzo-31jIMhM Stop Training Like You're 20 → https://youtu.be/_puQKhgStos 5 Mistakes (and How to Avoid Them!) → https://youtu.be/DzXZSuLAtWM 💰 Channel Supporters & Exclusive Deals: 👉 Kineon (Best Deal!) → https://shop.kineon.io/jasongrubb-fitness 👉 Thirdzy Rest & Recovery Collagen (Save 20% with code: jasonzzz) → https://thirdzy.com/discount/jasonzzz 👉 Heart & Soil Animal-Based Supplements (Save 10% with code: jasongrubb10) → https://shop.heartandsoil.co/a/collections/products/?ref=jasongrubb_fitness&utm_source=instagram&utm_medium=affiliate&utm_campaign=SARAL 👉 Barbell Apparel (Best Deal!) → https://barbellapparel.com/grubb/ 👉 Reyllen (Save 15% with code: jasongrubb) → https://reyllenusa.com/?ref=GRUBB 👉 Redwood Saunas (Save $250 with code: grubb250) → https://redwood-outdoors.pxf.io/grubb 👉 KNKG Bags → https://knkg.com/jasongrubb 👉 Box Basics → https://www.shopboxbasics.com/?ref=r3LbPOod2qSzDe 💥 More Discounts & Gear → https://www.jasongrubb.com/deals 🔍 About This Channel I’m Jason Grubb, a 5x CrossFit Games Masters Champion, here to help you train smarter, stay strong, and perform at your best. I share what’s worked for me—so you can find what works for you. 📢 Disclaimer: This channel is for entertainment and informational purposes only. Always do your own research and make the best decisions for your health.